oats & dates - cardamom
| Nutritional declaration | Per 100 g | Per 50 g |
| Energy | 1598 kJ / 382 kcal | 824 kJ / 197 kcal |
| Fat | 13 g | 7 g |
| of which saturates | 8.5 g | 4.2 g |
| Carbohydrate | 54 g | 27 g |
| of which sugars | 36 g | 18 g |
| Fibre | 6.5 g | 3.2 g |
| Protein | 9 g | 5 g |
| Salt | 0.18 g | 0.09 g |