• Goldnutrition Fast Recovery 600g - Pina Colada
1 1
  • High Protein
  • Gluten Free
  • With Minerals

Goldnutrition

Fast Recovery 600g - Pina Colada

Fast Recovery 600g - Pina Colada

26,50 €
26,50 €
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Maximum Muscular Recovery and performance
Fast Recovery is the recovery formula of choice for endurance athletes. With the ideal 3:1 ratio of carbohydrates and whey protein, it replenishes energy, accelerates muscle repair and fights wear and tear.
Pack Size: 600g of soluble powder (7 servings)


Description

Fast Recovery GoldNutrition® is a recovery drink formulated on the basis of extensive scientific evidence. Its composition is based on a 3:1 ratio of high glycemic index carbohydrates to high biological value whey protein.

This combination is crucial: the carbohydrates ensure ultra-fast glycogen replenishment, while the protein provides the amino acids to halt catabolism and initiate muscle repair.

Enriched Formula for Total Recovery
For an even more complete action, the formula has been enriched with BCAAs, glutamine, vitamins and minerals. These micronutrients are essential for supporting all the metabolic processes involved in nutrient absorption and immune function, ensuring total recovery.

Serving Instructions

Drink 1 serving (1 shake) immediately after training. To prepare 1 shake, add 2 level scoops (80g) in 500ml of water. Stir well and serve. It can be taken at the end of high intensity trainings or competitions.

Nutritional Information

Nutritional declaration Per 100 g Per serving (80 g)**
Energy 1587 kJ / 374 kcal 1270 kJ / 299 kcal
Fat 0.8 g 0.6 g
of which saturates 0.4 g 0.3 g
Carbohydrate 68 g 55 g
of which sugars 52 g 41 g
Protein 20 g 16 g
Salt 0.45 g 0.36 g
of which sodium 180 mg 148 mg
Vitamin A 1010 µg 808 µg (101%*)
Vitamin E 15 mg 12 mg (100%*)
Vitamin C 100 mg 80 mg (100%*)
Thiamin 1.4 mg 1.1 mg (100%*)
Riboflavin 1.8 mg 1.5 mg (104%*)
Niacin 20 mg 16 mg (100%*)
Vitamin B6 1.7 mg 1.4 mg (100%*)
Folic acid 263 µg 210 µg (105%*)
Vitamin B12 3.1 µg 2.5 µg (100%*)
Biotin 62.5 µg 50 µg (100%*)
Pantothenic acid 7.5 mg 6.0 mg (100%*)
Chloride 197 mg 157 mg (20%*)
Calcium 324 mg 258 mg (32%*)
Magnesium 248 mg 199 mg (53%*)
Zinc 12.5 mg 10 mg (100%*)
Chromium 75 µg 60 µg (150%*)


Composition Per 100 g Per serving (80 g)
Green tea extract (50% EGCG) 310 mg (156 mg) 248 mg (125 mg)
Grape seed extract 310 mg 248 mg
Leucine 3800 mg 3000 mg
Valine 1900 mg 1500 mg
Isoleucine 2000 mg 1600 mg
Glutamine + glutamic acid 4800 mg 3900 mg


*NRV: Nutrient Reference Values.
** 1 serving = 80 g powder + 500 ml water.

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Ingredients

Dextrose, fructose, maltodextrin, milk whey protein isolate (emulsifier (sunflower lecithin)) [12%], milk whey protein concentrate (sunflower lecithin emulsifier)) [10%], sugar, acidifier (citric acid), flavouring, inulin, calcium citrate, magnesium carbonate, L-glutamine, L-leucine, L-isoleucine, L-valine, Camellia sinensis (leaves) [0.31%], Vitis vinifera L (seed) [0.31%], salt, L-ascorbic acid, zinc gluconate, DL-alpha-tocopheryl acetate, chromium chloride, colour (beta-carotene), nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, pteroylmonoglutamic acid, D-biotin.
Can contain traces of gluten, eggs and lupine.

Safety & Storage

  • Not recommended during pregnancy, breastfeeding or for children under 18.
  • Should not be taken on an empty stomach or combined with other products containing green tea.
  • A daily amount of EGCG greater than 800 mg should not be consumed. Contains 7 doses with 125mg EGCG.
  • Keep in a cool, dry place away from light.
  • This product should not be exposed to heat.
  • Produced in the EU. Main ingredients of EU and non-EU origin.
  • Consume preferably before the end of/L: See packaging.

Dietary Information

Caffeine-free, Gluten-free, Anti-Doping, and High protein content

goldnutrition fast recovery pineapple and coconut in the kitchen

Main Benefits

  • Rapid Energy Replenishment: The 3:1 carbohydrate-to-protein ratio maximizes muscle glycogen resynthesis.
  • Accelerated Muscle Recovery: High-quality whey protein helps stop muscle catabolism and supports muscle rebuilding.
  • Complete Formula: With BCAAs, glutamine, vitamins, and minerals for optimal recovery.
tired runner at finish, done with his run and laying on ground

When To Take

  • After endurance training: Ideal after cycling, running, swimming, or other endurance sessions lasting more than one hour.
  • After competitions: The perfect choice to kick-start recovery immediately after a race or event.
  • Between two daily training sessions: Ideal for athletes training more than once a day to speed up recovery between workouts.