• Hydrate Isotonic H30 500g - Lemon GoldNutrition
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Hydrate Isotonic H30 500g - Lemon

Hydrate Isotonic H30 500g - Lemon

13,99 €
13,99 €
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Isotonic Drink, Maximum hydration, No sweetener
Hydrate Isotonic H0 is the perfect blend of hydration and energy. The classic isotonic drink that provides carbohydrates and minerals in the ideal concentration to maximize absorption, maintain performance and prevent cramps.
Pack Size: 500g powder (14 servings)

Description

Hydrate Isotonic H30 GoldNutrition® is a sports drink formulated to be absorbed as efficiently as water, while providing energy and electrolytes. Its innovative formula combines different types of sugars, such as dextrose and fructose, in a 2:1 ratio. This matrix allows for optimized absorption and a constant supply of energy, helping to prevent hypoglycaemia.

Superior Hydration and Prevention of Hyponatremia
This isotonic drink has the ideal concentration of sodium to increase fluid absorption and retention, combating dehydration. This factor is crucial for preventing hyponatremia (low sodium levels), a dangerous condition in prolonged exercise.

Serving Instructions

Mix 2 scoops (35 g) in 500 ml of water and drink in small sips every 15-20 minutes during exercise.

  • Up to 2 hours of training: 1 dose/hour
  • Between 2 and 3 hours: 2 doses/hour
  • After 3 hours: 3 doses/hour

Can be taken continuously throughout the sports season, from the age of 15 onwards, with a dose adjustment.

Nutritional Information

Nutritional declaration Per 100 g Per serving ***
Energy 1450 kJ / 343 kcal (17%**) 507 kJ / 120 kcal (6%**)
Fat <0,1 g (<0,1%**) 0 g
of which saturates 0 g 0 g
Carbohydrate 86 g (33%**) 30 g (12%**)
of which sugars 84 g (93%**) 29 g (33%**)
Protein <0,1 g (<0,1%**) 0 g
Salt 1,79 g (30%**) 0,63 g (10%**)
Of which sodium 1002 mg 351 mg
Potassium 271 mg (14%*) 95 mg (5%*)
Magnesium 166 mg (44%*) 58 mg (16%*)

*NRV: Nutrient Reference Values
**RI: Reference Intakes for an average adult (8400 kJ/2000 kcal)
***1 Serving: 35 g powder + 500 ml water - Contains 14 servings

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Ingredients

Dextrose, fructose, acidity regulator (citric acid), flavouring, sea salt, sodium, magnesium, potassium.
May contain traces of gluten, milk and sulphites.

Safety & Storage

  • Keep in a cool, dry place.
  • Produced in the EU. Main ingredients of EU and non-EU origin.
  • Best consumed before the end of/L: See packaging.

Dietary Information

Caffeine-free, Fat-free, Lactose-free, Vegan, Vegetarian, and Anti-Doping

Main Benefits

  • Energy and hydration: Provides carbohydrates and electrolytes for sustained performance.
  • Rapid absorption: Isotonic formula that guarantees fast and efficient gastric emptying.
  • Prevents hyponatremia: Optimized sodium content for proper fluid retention and cramp prevention.
goldnutrition hydrate isotonic sports drink with pssion fruit flavour on the self

When To Take

  • Endurance Sports: The drink of choice for training and endurance races.
  • High Intensity Training: To maintain energy and hydration levels during demanding training sessions.
  • Extreme heat conditions: Essential for replenishing fluids, energy and mineral salts in hot environments.