High Protein
Low Sugar
- Gluten Free
Goldnutrition
Muscle Recovery 900g - Vanilla
Muscle Recovery 900g - Vanilla
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All-in-one anabolic formula for maximum recovery and hypertrophy
Muscle Recovery is the complete anabolic formula for recovery. It combines whey protein, carbohydrates and creatine to replenish energy, accelerate repair and maximize post-workout muscle growth.
Pack Size: 900g of soluble powder (12 servings)
Description
Description
Muscle Recovery GoldNutrition® is an all-in-one anabolic formula, scientifically designed to capitalize on the post-workout window of opportunity. Its matrix combines three sources of whey protein with fast-absorbing carbohydrates. This synergy is crucial: the carbohydrates replenish muscle glycogen, while the protein provides the amino acids to repair micro-injuries and initiate hypertrophy.
Boosted with Creatine for Strength Gains
To take the results further, creatine monohydrate has been added, the supplement with the most scientific evidence for increasing strength and power. By facilitating adaptation to training and the resynthesis of ATP, the creatine in this formula guarantees superior recovery and a stronger return to training.
Serving Instructions
Serving Instructions
Drink 1 dose (1 shake) immediately after physical exercise. To prepare, add 2 full scoops (75g) to 300ml of water, mix well and serve.
Cycles: Due to the creatine content, it is suggested to take continuously for periods of 12 weeks, with a break of 3 to 4 weeks, although recent evidence supports safe chronic use throughout the competitive season.
Nutritional Information
Nutritional Information
| Nutritional declaration | Per 100 g | Per serving (75 g)*** |
| Energy | 1517 kJ / 363 kcal (18%**) | 1138 kJ / 272 kcal (14%**) |
| Fat | 2,4 g (3%**) | 1,8 g (3%**) |
| of which saturates | 1,6 g (8%**) | 1,2 g (6%**) |
| Carbohydrates | 42 g (16%**) | 32 g (12%**) |
| of which sugars | 4,7 g (5%**) | 3,5 g (4%**) |
| Fibre | 0,5 g | 0,4 g |
| Proteins | 43 g (86%**) | 32 g (65%**) |
| Salt | 0,24 g (4%**) | 0,18 g (3%**) |
| Vitamin C | 73 mg (91%*) | 55 mg (69%*) |
| Niacin | 21 mg (133%*) | 16 mg (100%*) |
| Thiamin | 1,5 mg (134%*) | 1,1 mg (100%*) |
| Riboflavin | 1,9 mg (134%*) | 1,4 mg (100%*) |
| Vitamin B6 | 1,9 mg (134%*) | 1,4 mg (100%*) |
| Vitamin B12 | 2,0 µg (80%*) | 1,5 µg (60%*) |
| Folic acid | 123 µg (92%*) | 92 µg (46%*) |
| Zinc | 3,2 mg (32%*) | 2,4 mg (24%*) |
| Selenium | 54 µg (98%*) | 41 µg (74%*) |
| Chromium | 15 µg (38%*) | 11 µg (28%*) |
| Composition | Per 100 g | Per serving (75 g) |
| Taurine | 667 mg | 500 mg |
| Creapure® (creatine monohydrate) | 4 g | 3 g |
| Arginine | 933 mg | 700 mg |
| DigeZyme®**** | 123 mg | 92 mg |
*NRV: Nutrient Reference Values.
**RI: Reference Intakes for an average adult (8400 kJ/2000 kcal).
***1 Serving: 75 g powder + 300 ml water.
****DigeZyme® – a registered trademark of Sabinsa Europe GmbH.
Main Benefits
- Maximum Muscle Growth: The synergy of protein and carbohydrates optimizes protein synthesis and supports muscle hypertrophy.
- Ultra-Fast Recovery: Rapidly replenishes muscle energy stores and helps repair muscle tissue.
- Strength and Power: Enriched with creatine to accelerate training adaptations and enhance performance.
When To Take
- During the anabolic window: Essential within 30 minutes after strength training to maximize recovery and muscle growth.
- After intense exercise: Ideal for recovering from high-intensity training sessions or competitions.
- For strength and power athletes: Designed for those involved in bodybuilding, CrossFit, or team sports.